Assisted Dip
Primary muscle
Chest
Also works
Triceps, Shoulders
Pattern
Vertical Push
Equipment
Dip Station, Band
Level
Beginner
Coaching cues
Loop a band across the dip bars and kneel on it. Lower until your shoulders are just below your elbows, then press back up. The band offloads part of your bodyweight at the bottom. Keep a slight forward lean for chest, upright for triceps.
Orion Coach programs the Assisted Dip for you. Sets, reps, and load that adapt to your recovery, in real time.
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