Exercise Library

Every movement, done right.

Form cues, target muscles, and equipment for every exercise Orion programs for you.

Chest

Assisted Dip Barbell Bench Press Barbell Floor Press Barbell Incline Press DB Flat Bench Press DB Flat Fly DB Floor Press DB Incline Fly DB Incline Press DB Single-Arm Flat Press DB Single-Arm Floor Press Decline Push-Up Dip Pin Press Pseudo-Planche Push-Up Push-Up Wide-Grip Push-Up

Back

Band-Assisted Pull-Up Barbell Bent-Over Row Chin-Up DB Bent-Over Row DB Chest-Supported Row DB Floor Pullover DB One-Arm Row DB Pullover Inverted Row Lat Pulldown Pendlay Row Prone Y-T-W Raise Pull-Up Pull-Up Negative Renegade Row Seated Cable Row Superman Weighted Pull-Up

Shoulders

Band Face Pull Band Lateral Raise Barbell Overhead Press Barbell Push Press DB Arnold Press DB Bent-Over Rear Delt Fly DB Front Raise DB Half-Kneeling Press DB Lateral Raise DB Prone Y Raise DB Seated Overhead Press DB Seated Push Press DB Standing Overhead Press DB Z-Press Pike Push-Up Plank-to-Down-Dog Seated Barbell Overhead Press

Biceps

Band Bicep Curl DB Concentration Curl DB Hammer Curl DB Incline Curl DB Standing Bicep Curl

Triceps

Bench Dips Cable Tricep Pushdown Close-Grip Bench Press Close-Grip Push-Up DB Kickback DB Overhead Tricep Extension DB Skull Crushers DB Tate Press Diamond Push-Up

Quads

Barbell Back Squat Barbell Front Squat Bodyweight Squat Box Squat Bulgarian Split Squat (Bodyweight)DB Bulgarian Split Squat DB Goblet Squat DB Reverse Lunge DB Split Squat DB Step-Up DB Walking Lunge Pin Squat Reverse Lunge (Bodyweight)

Hamstrings

Barbell Deadlift Barbell Romanian Deadlift DB Deficit Single-Leg RDL DB Lying Hamstring Curl DB Romanian Deadlift DB Single-Leg Romanian Deadlift Feet-Elevated Glute Bridge Full Nordic Curl Nordic Curl Negative Single-Leg RDL (Bodyweight)

Glutes

Barbell Hip Thrust Block Pull DB Hip Thrust DB Single-Leg Hip Thrust DB Sumo Squat Deficit Deadlift Frog Pump Glute Bridge Rack Pull Side-Lying Hip Abduction Single-Leg Glute Bridge

Calves

DB Calf Raise DB Single-Leg Calf Raise Single-Leg Calf Raise

Core

Bird Dog Cable Crunch Crunch DB Russian Twist Dead Bug Forearm Plank Hanging Leg Raise High Plank Hollow Body Hold Leg Raise Mountain Climber Side Plank