Box Squat
Primary muscle
Quads
Also works
Glutes, Hamstrings
Pattern
Squat
Equipment
Barbell, Power Rack
Level
Beginner / Intermediate
Coaching cues
Set a box or bench so squatting to it lands at or just above parallel. Sit back to the box under control, stay tight (don't relax or rock), then drive up. Teaches consistent depth and sit-back mechanics; the box removes some bottom-range demand.
Orion Coach programs the Box Squat for you. Sets, reps, and load that adapt to your recovery, in real time.
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