Diamond Push-Up

Primary muscle

Triceps

Also works

Chest

Pattern

Horizontal Push

Equipment

Floor Mat

Level

Beginner / Intermediate

Coaching cues

Hands form a diamond shape. Elbows track back, not out. Hardest bodyweight tricep movement.

Orion Coach programs the Diamond Push-Up for you. Sets, reps, and load that adapt to your recovery, in real time.