DB Bent-Over Rear Delt Fly

Primary muscle

Shoulders

Also works

Back

Pattern

Isolation

Equipment

Dumbbell

Level

Beginner / Intermediate

Coaching cues

Chest to knees, back flat. Lead with elbows out. Squeeze rear delts at top — avoid traps taking over. Very light weight.

Orion Coach programs the DB Bent-Over Rear Delt Fly for you. Sets, reps, and load that adapt to your recovery, in real time.