DB Arnold Press

Primary muscle

Shoulders

Also works

Triceps

Pattern

Vertical Push

Equipment

Dumbbell, Adjustable Bench

Level

Beginner / Intermediate

Coaching cues

Start with palms facing you at chin. Rotate palms out as you press. Hits all three delt heads. Go lighter than standard press.

Orion Coach programs the DB Arnold Press for you. Sets, reps, and load that adapt to your recovery, in real time.