Pseudo-Planche Push-Up
Primary muscle
Chest
Also works
Shoulders, Triceps
Pattern
Horizontal Push
Equipment
Floor Mat
Level
Intermediate
Coaching cues
Hands at hip level, fingers pointing back toward your feet. Lean forward so shoulders pass over hands. Lower with elbows tight. Brutal stretch — keep reps low.
Orion Coach programs the Pseudo-Planche Push-Up for you. Sets, reps, and load that adapt to your recovery, in real time.
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