DB Standing Bicep Curl

Primary muscle

Biceps

Also works

Forearms

Pattern

Isolation

Equipment

Dumbbell

Level

Beginner

Coaching cues

Elbows pinned to sides. Fully straighten at the bottom — don't cheat the stretch. Rotate your palms upward at the top for a stronger squeeze.

Orion Coach programs the DB Standing Bicep Curl for you. Sets, reps, and load that adapt to your recovery, in real time.