Forearm Plank

Primary muscle

Core

Also works

Shoulders

Pattern

Core

Equipment

Floor Mat

Level

Beginner

Coaching cues

Elbows below shoulders, forearms flat. Straight line head to heels — no sagging hips, no piked butt. Brace hard.

Orion Coach programs the Forearm Plank for you. Sets, reps, and load that adapt to your recovery, in real time.