DB Single-Arm Floor Press
Primary muscle
Chest
Also works
Triceps, Shoulders, Core
Pattern
Horizontal Push
Equipment
Dumbbell, Floor Mat
Level
Beginner / Intermediate
Type
Single-side (unilateral)
Coaching cues
Lie flat. One dumbbell, free hand on your hip. Brace your core so your torso doesn't twist as you press — the anti-rotation is the work. Slow and controlled.
Orion Coach programs the DB Single-Arm Floor Press for you. Sets, reps, and load that adapt to your recovery, in real time.
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