Pull-Up
Primary muscle
Back
Also works
Biceps, Forearms
Pattern
Vertical Pull
Equipment
Pull-up Bar
Level
Beginner / Intermediate
Coaching cues
Overhand grip just outside shoulders. Start from a dead hang, pull your chest to the bar by driving your elbows down — chin clears the bar at the top. Control the descent to a full hang. Don't kip or swing.
Orion Coach programs the Pull-Up for you. Sets, reps, and load that adapt to your recovery, in real time.
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