DB Hammer Curl

Primary muscle

Biceps

Also works

Forearms

Pattern

Isolation

Equipment

Dumbbell

Level

Beginner

Coaching cues

Neutral grip (palms facing each other). Builds your forearm and the deeper arm muscles for thickness. You can usually go heavier than a regular curl.

Orion Coach programs the DB Hammer Curl for you. Sets, reps, and load that adapt to your recovery, in real time.