Band-Assisted Pull-Up

Primary muscle

Back

Also works

Biceps, Shoulders

Pattern

Vertical Pull

Equipment

Pull-up Bar, Band

Level

Beginner

Coaching cues

Loop a band over the bar and stand or kneel in it. The band gives the most help at the bottom, where pull-ups are hardest. Pull your chest to the bar with a full range of motion; lower under control. Move to a lighter band as you get stronger.

Orion Coach programs the Band-Assisted Pull-Up for you. Sets, reps, and load that adapt to your recovery, in real time.

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