DB Bent-Over Row

Primary muscle

Back

Also works

Biceps, Forearms

Pattern

Horizontal Pull

Equipment

Dumbbell

Level

Beginner / Intermediate

Coaching cues

Push your hips back, chest parallel to floor. Brace your core. Drive elbows back — squeeze your back hard at the top.

Orion Coach programs the DB Bent-Over Row for you. Sets, reps, and load that adapt to your recovery, in real time.