Wide-Grip Push-Up

Primary muscle

Chest

Also works

Shoulders

Pattern

Horizontal Push

Equipment

Floor Mat

Level

Beginner

Coaching cues

Hands wider than shoulders. Elbows flare ~60°. Chest stretches harder at the bottom — touch the floor every rep.

Orion Coach programs the Wide-Grip Push-Up for you. Sets, reps, and load that adapt to your recovery, in real time.