DB Floor Pullover
Primary muscle
Back
Also works
Chest, Triceps
Pattern
Vertical Pull
Equipment
Dumbbell, Floor Mat
Level
Beginner / Intermediate
Coaching cues
Lie flat on the floor. Hold one DB with both hands, arms extended over your chest. Lower overhead with a slight elbow bend until you feel the lat/chest stretch, then pull back. Floor anchors your back — no bench needed.
Orion Coach programs the DB Floor Pullover for you. Sets, reps, and load that adapt to your recovery, in real time.
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