Reverse Lunge (Bodyweight)

Primary muscle

Quads

Also works

Glutes, Hamstrings

Pattern

Lunge

Equipment

Floor Mat

Level

Beginner

Type

Single-side (unilateral)

Coaching cues

Step back, drop the rear knee softly to the floor. Front shin vertical. Drive through the front heel to stand.

Orion Coach programs the Reverse Lunge (Bodyweight) for you. Sets, reps, and load that adapt to your recovery, in real time.