Lat Pulldown
Primary muscle
Back
Also works
Biceps, Forearms
Pattern
Vertical Pull
Equipment
Cable / Rack Pulley
Level
Beginner
Coaching cues
Grip just outside shoulder width, slight lean back. Pull the bar to your upper chest by driving your elbows down and back — lead with the elbows, not the hands. Squeeze your lats, then control the bar all the way up for a full stretch.
Orion Coach programs the Lat Pulldown for you. Sets, reps, and load that adapt to your recovery, in real time.
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