DB Single-Leg Romanian Deadlift

Primary muscle

Hamstrings

Also works

Glutes, Core

Pattern

Hinge

Equipment

Dumbbell

Level

Intermediate

Type

Single-side (unilateral)

Coaching cues

Keep both hips facing down — don't let one side twist open. Hold the dumbbell on the opposite side of your working leg. Slow and controlled.

Orion Coach programs the DB Single-Leg Romanian Deadlift for you. Sets, reps, and load that adapt to your recovery, in real time.