Pike Push-Up

Primary muscle

Shoulders

Also works

Triceps, Chest

Pattern

Vertical Push

Equipment

Floor Mat

Level

Beginner / Intermediate

Coaching cues

Hips high, body in an inverted V. Lower the crown of your head toward the floor between your hands. Press straight up — this is your overhead press.

Orion Coach programs the Pike Push-Up for you. Sets, reps, and load that adapt to your recovery, in real time.