DB Split Squat

Primary muscle

Quads

Also works

Glutes, Hamstrings

Pattern

Lunge

Equipment

Dumbbell

Level

Beginner / Intermediate

Type

Single-side (unilateral)

Coaching cues

Static split stance. Front shin vertical at bottom. Drop rear knee toward floor — don't let it crash. Stay tall.

Orion Coach programs the DB Split Squat for you. Sets, reps, and load that adapt to your recovery, in real time.