DB Incline Curl

Primary muscle

Biceps

Also works

Forearms

Pattern

Isolation

Equipment

Dumbbell, Adjustable Bench

Level

Beginner / Intermediate

Coaching cues

Bench at 45–60°. Arms hang behind torso for maximum long-head stretch. Don't let elbows drift forward.

Orion Coach programs the DB Incline Curl for you. Sets, reps, and load that adapt to your recovery, in real time.