DB Step-Up

Primary muscle

Quads

Also works

Glutes

Pattern

Lunge

Equipment

Dumbbell, Bench

Level

Beginner / Intermediate

Type

Single-side (unilateral)

Coaching cues

Full foot on bench. Drive through heel of working leg — don't push off the floor leg. Control the descent.

Orion Coach programs the DB Step-Up for you. Sets, reps, and load that adapt to your recovery, in real time.