Single-Leg RDL (Bodyweight)

Primary muscle

Hamstrings

Also works

Glutes, Core

Pattern

Hinge

Equipment

Floor Mat

Level

Beginner / Intermediate

Type

Single-side (unilateral)

Coaching cues

Hinge at the hip — chest and back leg form one line parallel to the floor. Slight bend in the standing knee. Feel the stretch through the hamstring.

Orion Coach programs the Single-Leg RDL (Bodyweight) for you. Sets, reps, and load that adapt to your recovery, in real time.