DB Romanian Deadlift
Primary muscle
Hamstrings
Also works
Glutes, Back
Pattern
Hinge
Equipment
Dumbbell
Level
Beginner / Intermediate
Coaching cues
Push your hips back like closing a door with your butt, keep dumbbells close to your legs. Feel the stretch in the back of your legs. Stop at mid-shin. Keep your lower back flat.
Orion Coach programs the DB Romanian Deadlift for you. Sets, reps, and load that adapt to your recovery, in real time.
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