Band Face Pull
Primary muscle
Shoulders
Also works
Back
Pattern
Horizontal Pull
Equipment
Band
Level
Beginner
Coaching cues
Anchor the band at face height. Pull toward your face, splitting your hands apart so the band ends up beside your ears — externally rotate so your knuckles face back. Squeeze your rear delts and upper back. Light tension, high reps.
Orion Coach programs the Band Face Pull for you. Sets, reps, and load that adapt to your recovery, in real time.
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