DB Goblet Squat

Primary muscle

Quads

Also works

Glutes, Core

Pattern

Squat

Equipment

Dumbbell

Level

Beginner

Coaching cues

Hold DB vertically at chest. Elbows inside knees at bottom. Chest tall, depth below parallel. Drive knees out.

Orion Coach programs the DB Goblet Squat for you. Sets, reps, and load that adapt to your recovery, in real time.