Push-Up
Primary muscle
Chest
Also works
Triceps, Core
Pattern
Horizontal Push
Equipment
Floor Mat
Level
Beginner
Coaching cues
Rigid plank from head to heels. Elbows 45° from torso. Full range — chest touches floor.
Orion Coach programs the Push-Up for you. Sets, reps, and load that adapt to your recovery, in real time.
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