Barbell Overhead Press
Primary muscle
Shoulders
Also works
Triceps, Core
Pattern
Vertical Push
Equipment
Barbell, Power Rack
Level
Beginner / Intermediate
Coaching cues
Bar on your front delts, grip just outside shoulders. Brace your glutes and core so you don't lean back. Press straight up, move your head back out of the way, and finish with the bar over your mid-foot — biceps by your ears.
Orion Coach programs the Barbell Overhead Press for you. Sets, reps, and load that adapt to your recovery, in real time.
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