Hanging Leg Raise
Primary muscle
Core
Also works
Forearms
Pattern
Core
Equipment
Pull-up Bar
Level
Beginner / Intermediate
Coaching cues
Hang from the bar, shoulders engaged (not fully relaxed). Curl your pelvis up and raise your legs by contracting your abs — not by swinging. Lower slowly. Bend the knees to scale it down.
Orion Coach programs the Hanging Leg Raise for you. Sets, reps, and load that adapt to your recovery, in real time.
Try Orion Coach free: 14 days, no card