DB Z-Press
Primary muscle
Shoulders
Also works
Triceps, Core
Pattern
Vertical Push
Equipment
Dumbbell, Floor Mat
Level
Advanced
Coaching cues
Sit on the floor, legs straight out in front. Dumbbells at your shoulders. Press straight up — no leg drive, no torso lean, no momentum. If you fall back, the weight is too heavy. The strictest press a dumbbell can deliver.
Orion Coach programs the DB Z-Press for you. Sets, reps, and load that adapt to your recovery, in real time.
Try Orion Coach free: 14 days, no card