Deficit Deadlift
Primary muscle
Glutes
Also works
Back, Hamstrings, Lower Back
Pattern
Hinge
Equipment
Barbell
Level
Intermediate
Coaching cues
Stand on a 1–2 inch platform so the bar sits lower than normal. The extended range makes the start harder and builds off-the-floor strength and speed. Keep a flat back and don't let the added range round you over; use less load than a floor pull.
Orion Coach programs the Deficit Deadlift for you. Sets, reps, and load that adapt to your recovery, in real time.
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