High Plank

Primary muscle

Core

Also works

Shoulders

Pattern

Core

Equipment

Floor Mat

Level

Beginner

Coaching cues

Hands below shoulders, arms straight. Straight line head to heels. Great for shoulder stability. Brace your abs as hard as you can.

Orion Coach programs the High Plank for you. Sets, reps, and load that adapt to your recovery, in real time.