DB Concentration Curl

Primary muscle

Biceps

Pattern

Isolation

Equipment

Dumbbell, Bench

Level

Beginner

Type

Single-side (unilateral)

Coaching cues

Sit, elbow braced on inner thigh. Eliminates all cheating. Great peak contraction finisher.

Orion Coach programs the DB Concentration Curl for you. Sets, reps, and load that adapt to your recovery, in real time.