Inverted Row

Primary muscle

Back

Also works

Biceps, Core

Pattern

Horizontal Pull

Equipment

Floor Mat

Level

Beginner / Intermediate

Coaching cues

Body rigid like a plank, heels on floor. Pull chest to the table edge — drive elbows down, not back. Squeeze your back hard at the top.

Orion Coach programs the Inverted Row for you. Sets, reps, and load that adapt to your recovery, in real time.