DB Sumo Squat

Primary muscle

Glutes

Also works

Quads, Hamstrings

Pattern

Squat

Equipment

Dumbbell

Level

Beginner

Coaching cues

Wide stance, toes turned out ~45°. Hold one dumbbell vertically between your legs. Squat deep — your inner thighs and glutes do the work.

Orion Coach programs the DB Sumo Squat for you. Sets, reps, and load that adapt to your recovery, in real time.