DB Deficit Single-Leg RDL
Primary muscle
Hamstrings
Also works
Glutes, Core
Pattern
Hinge
Equipment
Dumbbell, Bench
Level
Advanced
Type
Single-side (unilateral)
Coaching cues
Front foot on the bench, free leg straight back behind you. Hinge until the dumbbell drops below toe level — that bottom inch is the whole point. Keep hips square, weight in the front heel.
Orion Coach programs the DB Deficit Single-Leg RDL for you. Sets, reps, and load that adapt to your recovery, in real time.
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