DB Floor Press
Primary muscle
Chest
Also works
Triceps, Shoulders
Pattern
Horizontal Push
Equipment
Dumbbell, Floor Mat
Level
Beginner
Coaching cues
Lie on the floor, knees bent. The floor stops your upper arms ~45° down, so the rep is the top half — triceps-biased. Pause when your triceps touch, then press. No bench needed.
Orion Coach programs the DB Floor Press for you. Sets, reps, and load that adapt to your recovery, in real time.
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