DB One-Arm Row
Primary muscle
Back
Also works
Biceps, Forearms
Pattern
Horizontal Pull
Equipment
Dumbbell, Bench
Level
Beginner
Type
Single-side (unilateral)
Coaching cues
Brace on bench. Pull your elbow down toward your hip — not up toward the ceiling. Feel the full stretch at the bottom, squeeze your back at the top. No twisting.
Orion Coach programs the DB One-Arm Row for you. Sets, reps, and load that adapt to your recovery, in real time.
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