DB Reverse Lunge

Primary muscle

Quads

Also works

Glutes, Hamstrings

Pattern

Lunge

Equipment

Dumbbell

Level

Beginner / Intermediate

Type

Single-side (unilateral)

Coaching cues

Step back, not forward — easier on knees. Lower rear knee to floor, keep torso upright. Drive through front heel to stand.

Orion Coach programs the DB Reverse Lunge for you. Sets, reps, and load that adapt to your recovery, in real time.