Bulgarian Split Squat (Bodyweight)

Primary muscle

Quads

Also works

Glutes

Pattern

Lunge

Equipment

Floor Mat

Level

Beginner / Intermediate

Type

Single-side (unilateral)

Coaching cues

Rear foot on a chair, laces down. Front foot far enough out that the shin stays vertical. Drop straight down. Bodyweight is plenty.

Orion Coach programs the Bulgarian Split Squat (Bodyweight) for you. Sets, reps, and load that adapt to your recovery, in real time.