DB Incline Fly

Primary muscle

Chest

Pattern

Isolation

Equipment

Dumbbell, Adjustable Bench

Level

Beginner / Intermediate

Coaching cues

Bench at 30°. Upper chest stretch is the priority. Use light weight — this is a stretch movement.

Orion Coach programs the DB Incline Fly for you. Sets, reps, and load that adapt to your recovery, in real time.