DB Single-Leg Calf Raise
Primary muscle
Calves
Pattern
Isolation
Equipment
Dumbbell
Level
Beginner / Intermediate
Type
Single-side (unilateral)
Coaching cues
Hold bench for balance if needed. Single leg doubles the load. Same slow negative principle applies.
Orion Coach programs the DB Single-Leg Calf Raise for you. Sets, reps, and load that adapt to your recovery, in real time.
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