DB Lateral Raise

Primary muscle

Shoulders

Pattern

Isolation

Equipment

Dumbbell

Level

Beginner

Coaching cues

Lead with elbows, not wrists. Slight forward lean ~10°. Pinky slightly higher than thumb at top. Stop at shoulder height.

Orion Coach programs the DB Lateral Raise for you. Sets, reps, and load that adapt to your recovery, in real time.