DB Calf Raise

Primary muscle

Calves

Pattern

Isolation

Equipment

Dumbbell

Level

Beginner

Coaching cues

Full range — stretch at bottom, maximum contraction at top. Slow negative (3 sec). Calves are stubborn — go high rep.

Orion Coach programs the DB Calf Raise for you. Sets, reps, and load that adapt to your recovery, in real time.