Band Bicep Curl
Primary muscle
Biceps
Also works
Forearms
Pattern
Isolation
Equipment
Band
Level
Beginner
Coaching cues
Stand on the band, elbows pinned to your sides. Curl up against the increasing tension and squeeze hard at the top — the band fights you most where the bicep is strongest. Lower slowly; don't let it snap back.
Orion Coach programs the Band Bicep Curl for you. Sets, reps, and load that adapt to your recovery, in real time.
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