Barbell Romanian Deadlift
Primary muscle
Hamstrings
Also works
Glutes, Lower Back
Pattern
Hinge
Equipment
Barbell
Level
Beginner / Intermediate
Coaching cues
Soft knees, push your hips back and let the bar travel down your thighs. Feel the stretch in your hamstrings — stop just below the knee. Keep your lower back flat and the bar close the whole time. Drive your hips forward to stand.
Orion Coach programs the Barbell Romanian Deadlift for you. Sets, reps, and load that adapt to your recovery, in real time.
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