Plank-to-Down-Dog

Primary muscle

Shoulders

Also works

Core

Pattern

Vertical Push

Equipment

Floor Mat

Level

Beginner

Coaching cues

Start in a plank. Push hips up and back into down-dog, driving chest toward thighs. Return to plank with control. Smooth, not jerky.

Orion Coach programs the Plank-to-Down-Dog for you. Sets, reps, and load that adapt to your recovery, in real time.