DB Hip Thrust

Primary muscle

Glutes

Also works

Hamstrings

Pattern

Hinge

Equipment

Dumbbell, Bench

Level

Beginner / Intermediate

Coaching cues

Upper back on bench. DB on hip crease. Drive hips to ceiling, squeeze glutes hard at top. Full hip extension.

Orion Coach programs the DB Hip Thrust for you. Sets, reps, and load that adapt to your recovery, in real time.