DB Tate Press
Primary muscle
Triceps
Pattern
Isolation
Equipment
Dumbbell, Bench
Level
Intermediate
Coaching cues
Lie on flat bench, elbows flared wide out to the sides, dumbbells vertical. Lower by bending elbows until the tips touch your chest. Extend fully. Maximum tricep stress at the stretched position — use less weight than skull crushers.
Orion Coach programs the DB Tate Press for you. Sets, reps, and load that adapt to your recovery, in real time.
Try Orion Coach free: 14 days, no card